Learn to feel calm, grounded, and in control—even when travel sends your system into overdrive

 

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If travel leaves you anxious, overstimulated, or shut down—this isn’t just stress.
It’s your nervous system asking for support....

Up in the Air is a self-paced course designed to help you feel calm, grounded, and emotionally steady before, during, and after you travel. Whether you’re someone who loves travel but secretly spirals, or you’re tired of arriving already drained—this course is your nervous system’s carry-on.

I'm ready to enjoy travel again!

Inside, you’ll get simple, supportive tools to:

  • Release the mental overplanning and physical tension that starts before you even pack

  • Stay centered and self-regulated during delays, turbulence, overstimulation—whatever the day throws at you

  • Reframe worst-case-scenario thinking and intentionally co-create how you want to feel

  • Travel in a way that feels spacious, safe, and actually enjoyable

This isn’t about perfection or pretending.

It’s about creating a felt sense of safety, even in uncertain moments.

It’s about moving through the world with more ease—so you can start to feel like the real you again.

Because when you feel safe in your body and confident in your ability to return to your Self, everything shifts.

And yes—travel gets to feel good again.

Instant Access

$97

Top features

  • Tools to calm anxiety before it spirals

  • Meditations and breathwork you can use anytime, anywhere

  • A more regulated nervous system through hands on tools and practices

  • Confidence to travel without bracing for the worst

  • Lifetime access to support every time you take off

YES! GIVE ME INSTANT ACCESS!

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Up in the Air and all related offerings are intended for educational and personal development purposes only. This content is not medical, psychological, or therapeutic advice and should not be used as a substitute for professional care. If you are experiencing distress or mental health concerns, please consult a licensed healthcare provider.

Up in the Air makes no guarantees about specific results, outcomes, or experiences. Any examples, practices, or testimonials shared are for informational purposes only and do not guarantee any particular result. Individual experiences will vary based on numerous personal factors. All sales are final and non-refundable.

Happy Anyways is a Canadian business and operates in accordance with Canadian law. By accessing or purchasing Up in the Air or any Happy Anyways materials, you agree to the terms and conditions outlined here and throughout our site.